Sabotaging Thought:Things in my life are really hard right now and I just want to eat to make them better.

Response: Actually, when I get off track with my eating, I feel so much worse because I feel out of control and badly about myself. Don’t make a hard situation harder by getting off track. Instead, even though it’s difficult, it’s so important that I put in the effort to stay on track so at least, if nothing else, I can feel good about my eating and I can feel in control of the one thing I can control.