Often dieters think, “I wish I could eat whatever I want and as much as I want – especially on weekends.” However, when dieters eat in an unrestricted way, while they may enjoy the food while they’re eating it, usually the rest of the time (especially Monday morning!) they feel bad, out of control, worried about their weight, at the mercy of their cravings, etc. When they have a great eating weekend, how do they feel?  They feel awesome! Keep in mind this weekend that what you may think you want in terms of eating may not be what actually feels good.