If you think, “I’ve been good all day so I can eat this extra food now,” remind yourself, “Just because I’ve been good all day DOESN’T mean I can eat extra now. It’s the ‘extra’ that will stop me from losing weight.”
If you think, “I’ve been good all day so I can eat this extra food now,” remind yourself, “Just because I’ve been good all day DOESN’T mean I can eat extra now. It’s the ‘extra’ that will stop me from losing weight.”