If you think, “I wasn't losing weight lately anyway, so why bother during Christmas?” remind yourself that if you stop working on healthy eating during this time, you’re likely to gain weight. Even if you aren’t losing weight, maintaining your weight is so much better than gaining weight! Besides, if you stop working on healthy eating you’ll get off track, and how does being off track feel? For most people it feels TERRIBLE because they feel badly and guilty. Don’t taint your holiday season with guilt!