Our Brains Get It Wrong
Our Brains Get It Wrong

February 22, 2024/sfleming

Why is it so difficult for us to achieve our health goals? One reason is that our brains get it wrong.

The Venn Diagram of Food Decisions

November 21, 2023/sfleming

One of the concepts I talk about with all of my clients is using a Venn Diagram (i.e. two overlapping […]


September 19, 2023/sfleming

Our Fall Weight Management webinar series is coming up in November! Join us for this engaging live six-part series and […]

CBT and the New Weight Loss Medications

August 22, 2023/sfleming

Do you have clients who struggle with weight loss or maintaining motivation to achieve their health goals? Join Weight Management […]

Can New Technology Help Improve Mental Health?

April 21, 2023/sfleming

Across the globe, most individuals with mental health conditions do not receive treatment, let alone evidence-based care. Barriers to effective […]

An Introduction to CBT for Bipolar Disorder

March 15, 2023/sfleming

What is Bipolar Disorder? Bipolar disorder (BD) is a mood disorder characterized by recurring periods of depressed mood alternating with […]

Keep It Moving

January 12, 2023/sfleming

Our Spring 2024 Weight Management Webinar Series is Open for Registration! Begin your personal health and weight loss journey with […]

Ideal Plan vs. Reasonable Plan

December 1, 2022/sfleming

When we first started working together, my client, Gina, was struggling to make healthy eating choices and establish healthy habits […]

Beck Institute’s Panel Discussion on Youth Mental Health

November 15, 2022/sfleming

On October 29, 2022, Beck Institute welcomed registrants from 109 countries to an important panel discussion on the youth mental […]

How Cognitive Behavior Therapy Helps Veterans

November 10, 2022/sfleming

At Beck Institute, we believe that our military veterans should receive excellent mental health care both during and after deployment. […]