Tuesday Reality Check – March 3, 2020

March 3, 2020/mhayes

Tuesday Reality Check: When you travel, make sure you plan for how you’ll handle food while on your trip, but […]

Monday Motivation – March 2, 2020

March 2, 2020/mhayes

Monday Motivation: How are you doing with sugar? If you’re eating too much of it, this week consider focusing on […]

If You Want It, Plan It!

December 13, 2019/mhayes

This week I met with my client, Lauren. Lauren has been doing well the last few months, feeling very focused […]

Monday Motivation – December 9, 2019

December 9, 2019/mhayes

Monday Motivation: If you think, “I can’t believe how much I overate at the holiday parties this weekend. That was […]

Friday Weekend Warm-Up – December 6, 2019

December 6, 2019/mhayes

Friday Weekend Warm-up: If you get off track at any point this weekend, IMMEDIATELY RECOVER! You’ll be so proud of […]

Think Thin Thursday – December 5, 2019

December 5, 2019/mhayes

Think Thin Thursday Tip: Make sure you plan to have your favorite foods this holiday season, but decide in advance […]

Wednesday Sabotage – December 4, 2019

December 4, 2019/mhayes

Wednesday Sabotage: I just don’t care. Response: While it’s true that I don’t care right at this moment, I’m going […]

Tuesday Reality Check – December 3, 2019

December 3, 2019/mhayes

Tuesday Reality Check: We’re now in the busy holiday time of year and people are more likely to drop healthy […]

Monday Motivation – December 2, 2019

December 2, 2019/mhayes

Monday Motivation: How has your eating been going so far this holiday season? If you need some extra motivation (or […]

Friday Weekend Warm-Up – November 29, 2019

November 29, 2019/mhayes

Friday Weekend Warm-up: How did everyone fare yesterday? If you stayed in control – GREAT! Give yourself lots and lots […]