Author: mhagner

January 23, 2019/mhagner

Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just […]

January 22, 2019/mhagner

If you think, “I was so good today and there so much food I didn’t eat, so it’s okay to […]

January 21, 2019/mhagner

This week, instead of thinking about what you can’t have when you’re working on eating healthfully, focus on what you […]

January 18, 2019/mhagner

Remember, come Monday morning, you’ll look back at your weekend and feel PROUD of the times you stayed in control, […]

January 18, 2019/mhagner

Jen had been doing exceptionally well for months and months, but recently has gone through some hard times in her personal life, and was struggling more with eating. 

January 17, 2019/mhagner

If you think, “I’m really stressed out, I need to eat,” remind yourself that WANT and NEED are two different […]

January 16, 2019/mhagner

Sabotage: I’ll never get good enough at my dieting skills so I might as well give up. Response: I’m better […]

January 15, 2019/mhagner

There is a difference between what your mind finds significant and what your body finds significant. Although your mind may […]

January 10, 2019/mhagner

If you make a dieting mistake and start to catastrophize, ask yourself, “What would I say to my best friend […]

January 9, 2019/mhagner

Sabotage: I’m going to eat this because I really want some comfort food right now. Response: It may be comfort […]