Author: mhagner
February 7, 2019/mhagner
It’s not about having time, it’s about making time. You CAN find time to prepare healthy food, meal plan, exercise, […]
February 6, 2019/mhagner
Sabotage: I just want to eat without consequence. Response: Oh, well! I don’t like that I can’t eat without consequences but […]
February 1, 2019/mhagner
Just as you’ll likely never leave an event and think, “I wish I had eaten more dessert,” you’ll probably also […]
January 31, 2019/mhagner
If you felt sick, took your temperature, and saw you had a fever, you would never think, “I can’t believe […]
January 31, 2019/mhagner
I was asked a question this week that I often hear from my dieters: Is it okay to have one “cheat day” per week?
January 30, 2019/mhagner
Sabotage: I had such a hard day, I deserve to reward myself with food. Response: If I reward myself with […]
January 28, 2019/mhagner
If you feel alone in your struggles to limit your eating and lose weight, remember that so many other people […]
January 25, 2019/mhagner
If you think, “I’m going to a party tonight but I don’t feel like making a plan. I’ll just do […]
January 24, 2019/mhagner
So often we hear from dieters, “I felt so good when I stayed in control,” and “I felt really bad […]