Wednesday Sabotage – March 6, 2019

March 6, 2019/mhagner

Sabotage: It’s okay to eat this because I’m having a bad day. Response: It’s not okay to eat extra because […]

Tuesday Reality Check – March 5, 2019

March 5, 2019/mhagner

Don’t fool yourself into thinking that not working on healthy eating is the “easy way out.” Is it easy feeling […]

Monday Motivation – March 4, 2019

March 4, 2019/mhagner

When people ask us, “What’s the single most important quality for a successful dieter to have?” The answer is undeniably: […]

Friday Weekend Warm-Up – March 1, 2019

March 1, 2019/mhagner

This weekend, if you think, “Life is too short so I’m just going to eat this even though I know […]

Think Thin Thursday – February 28, 2019

February 28, 2019/mhagner

Eating too little during the day and too much at night go hand in hand. Not only are you likely […]

Feeling Good vs. Good Consequences

February 28, 2019/mhagner

When she thinks about eating more sugar, she’s focusing on the taste, not the consequences that follow. This is extremely common.

Wednesday Sabotage – February 27, 2019

February 27, 2019/mhagner

Sabotage: Getting off track from time to time is okay because at least I get to eat my favorite foods. […]

Tuesday Reality Check – February 26, 2019

February 26, 2019/mhagner

What we THINK will lead to a great day is eating whatever we want, in whatever quantity we want, but […]

Monday Motivation – February 25, 2019

February 25, 2019/mhagner

Don’t do it for them, do it for yourself. While others might be a motivator in your quest to lose […]

Friday Weekend Warm-Up – February 22, 2019

February 22, 2019/mhagner

Are you meal planning/prepping this weekend to help you prepare for next week? If that’s not something you’ve started doing […]