Author: mhagner

March 27, 2018/mhagner

Sometimes when dieters go through a stressful situation (like a family member’s illness or a demanding work situation), they do […]

March 26, 2018/mhagner

If you think, “It’s better to just not have any treats this week,” remind yourself, “I need to get away […]

March 23, 2018/mhagner

This week, consider the strategy of deciding in advance to not take seconds. This way, you won’t have to struggle […]

March 23, 2018/mhagner

If you think, “I’m discouraged by the weight I’ve gained so far this year,” remind yourself that this weekend is […]

March 22, 2018/mhagner

If you want to lose weight and keep it off, whether or not you “feel” like doing something (e.g. resisting […]

March 21, 2018/mhagner

Sabotage: I’m too stressed right now to work on healthy eating. Response: Even during times of stress, I brush my […]

March 20, 2018/mhagner

Remember, it’s a combination of all the “little” things – like not eating a cookie from the cafeteria, making it […]

March 16, 2018/mhagner

If you think, “It’s the weekend and I want to have fun” remind yourself of two things: 1. Having an […]

March 15, 2018/mhagner

If you feel discouraged when the scale either doesn’t go down or doesn’t go down as much as you think […]

March 14, 2018/mhagner

Sabotage: Dieting is too hard, it’s just not worth it. Response: Yes, dieting is hard SOME of the time, but […]