Tuesday Reality Check – April 24, 2018

April 24, 2018/mhagner

A common thinking error that people make is mindreading – assuming they know what someone will think.  Believing that you […]

Monday Motivation – April 23, 2018

April 23, 2018/mhagner

Often dieters say they’ll start doing more things once they lose weight. We say DON’T WAIT! Start working on improving […]

Friday Weekend Warm-up – April 20, 2018

April 20, 2018/mhagner

If you think, “I’ll wait until Monday to start my diet,” remind yourself that waiting until Monday has NEVER gotten […]

Think Thin Thursday – April 19, 2018

April 19, 2018/mhagner

At the end of the day, most people forget some (or all) of the food they ate standing up because […]

Wednesday Sabotage – April 18, 2018

April 18, 2018/mhagner

Sabotage: Dieting is so hard! Why am I doing this? Response: Good question! Why AM I doing this? It’s important […]

Tuesday Reality Check – April 17, 2018

April 17, 2018/mhagner

The more preplanning you do (which means the fewer decisions you’ll have to make on the fly), the easier and […]

Monday Motivation – April 16, 2018

April 16, 2018/mhagner

Good reminder: Achieving a really big goal (like losing and maintaining weight) is really a matter of achieving many smaller […]

Friday Weekend Warm-up – April 13, 2018

April 13, 2018/mhagner

This weekend, remember, when you say “no” to eating something, you’re also saying “yes” to even better things: losing weight, […]

Think Thin Thursday – April 12, 2018

April 12, 2018/mhagner

Eating half of your (presumably much too big) meal at a restaurant and bringing the other half home is a […]

Wednesday Sabotage – April 11, 2018

April 11, 2018/mhagner

Sabotage: I need to eat to make this craving go away. Response: I NEVER need to eat to make a […]