Author: mhagner

September 20, 2018/mhagner

Whenever dieters make an alcohol plan (like “maximum two beers”) and they end up not sticking to it, they almost […]

September 19, 2018/mhagner

Sabotage: It’s too hard to get back on track. Response: Getting back on track is hard but it’s doable. I’ve […]

September 18, 2018/mhagner

There is a fine line between losing and maintaining. It’s not that many extra calories in a day or week […]

September 17, 2018/mhagner

Important Reminder: Unfortunately, even if you’re 100% “perfect” on your diet, it’s not a guarantee that the scale will go […]

September 14, 2018/mhagner

If you come in contact with free food this weekend and think, “It’s okay to have some because it’s free,” […]

September 13, 2018/mhagner

It’s important to eliminate the words, “I’ve blown it for the day,” from your vocabulary. Telling yourself that just gives […]

September 13, 2018/mhagner

Jen hadn’t had ice cream in close to a year because dairy just doesn’t work for her– it causes her stomach aches, inflammation, and swelling in her feet. Jen said that when she got sick, she just wanted to eat the food that was most comforting to her, and that was ice cream.

September 12, 2018/mhagner

Sabotage: I just want to eat without consequence. Response: Oh, well! I don’t like that I can’t eat without consequences but […]

September 11, 2018/mhagner

If you’re tracking something (calories, points, carbs, etc.) it’s really important to track AS YOU EAT, not at the end […]

September 10, 2018/mhagner

For most dieters, the fantasy of eating with no restrictions is better than the reality of doing so. The reality […]