Friday Weekend Warm-Up – April 26, 2019

April 26, 2019/mhagner

If you think, “I’m discouraged by the weight I’ve gained so far this year,” (or by the weight you’ve failed […]

Think Thin Thursday – April 25, 2019

April 25, 2019/mhagner

Sometimes when dieters go through a stressful situation (like a family member’s illness or a demanding work situation), they do […]

Wednesday Sabotage – April 24, 2019

April 24, 2019/mhagner

Sabotage: I’m too stressed right now to work on healthy eating. Response: Even during times of stress, I brush my teeth, […]

Tuesday Reality Check – April 23, 2019

April 23, 2019/mhagner

Do you have extra candy (Easter or otherwise) hanging around your house? Remember, your home environment can work in your […]

Monday Motivation – April 22, 2019

April 22, 2019/mhagner

Remember – eating extra one day won’t necessarily make you gain weight, but continuing to eat extra definitely will. If […]

Friday Weekend Warm-Up – April 19, 2019

April 19, 2019/mhagner

This is a Holiday weekend for some of you.  PLAN IN ADVANCE how you’re going to handle any food events […]

Think Thin Thursday – April 18, 2019

April 18, 2019/mhagner

In terms of your eating, you only have to answer to yourself. Don’t let comments or predicted reactions from others […]

Wednesday Sabotage – April 17, 2019

April 17, 2019/mhagner

Sabotage: I don’t want to work on healthy eating right now because I just don’t feel like thinking about it. […]

Tuesday Reality Check – April 16, 2019

April 16, 2019/mhagner

If you want to lose weight and keep it off, whether or not you “feel” like doing something (e.g. resisting […]

Monday Motivation – April 15, 2019

April 15, 2019/mhagner

This week, consider the strategy of deciding in advance to not take seconds. This way, you won’t have to struggle […]