Friday Weekend Warm-up – May 7, 2021

May 7, 2021/hgrossman

Friday Weekend Warm-up: It takes less willpower to stick to an eating decision that you’ve made ahead of time than it does […]

Thursday Think Tip – May 6, 2021

May 6, 2021/hgrossman

Thursday Think Tip: Make sure you continually look out for ways in which you may be engaging in all-or-nothing thinking. […]

Wednesday Sabotage – May 5, 2021

May 5, 2021/hgrossman

Wednesday Sabotage: I can’t believe I gave in to that craving. I can’t do this. I should just give up. […]

Tuesday Reality Check – May 4, 2021

May 4, 2021/hgrossman

Tuesday Reality Check: Are you buying things at the grocery store in case you might want them over the next […]

Monday Motivation – May 3, 2021

May 3, 2021/hgrossman

Monday Motivation: Even if you’re “only” losing half a pound a week, you’ll still be 26 pounds down by this […]

Fantasy vs. Reality

April 30, 2021/hgrossman

My client Jeff was in the habit of eating a whole pizza several nights per week. While he knew this […]

Friday Weekend Warm-up – April 30, 2021

April 30, 2021/hgrossman

Friday Weekend Warm-up: What we THINK will lead to a great weekend is eating whatever we want, in whatever quantity […]

Thursday Think Tip – April 29, 2021

April 29, 2021/hgrossman

Thursday Think Tip: If you think, “I’m alone so it’s okay to eat [this unplanned food],” remember that your body […]

Wednesday Sabotage – April 28, 2021

April 28, 2021/hgrossman

Wednesday Sabotage: I don’t want to work on healthy eating right now because I just don’t feel like thinking about […]

Tuesday Reality Check – April 27, 2021

April 27, 2021/hgrossman

Tuesday Reality Check: Remember, avoiding the scale has never gotten you to where you want to be. It’s important to […]