Wednesday Sabotage – May 19, 2021

May 19, 2021/hgrossman

Wednesday Sabotage: It’s okay to eat this because I’m having a bad day. Response: It’s not okay to eat extra because although my […]

Tuesday Reality Check – May 18, 2021

May 18, 2021/hgrossman

Tuesday Reality Check: For many of us, winter weather has passed so that’s no longer an excuse to not get […]

Monday Motivation – May 17, 2021

May 17, 2021/hgrossman

Monday Motivation: Today is a new day. Yesterday is gone. It starts RIGHT NOW!

Friday Weekend Warm-up – May 14, 2021

May 14, 2021/hgrossman

Friday Weekend Warm-up: Eating half of your (presumably much too big) meal at a restaurant and bringing the other half […]

Systematize Before Optimize

May 14, 2021/hgrossman

In session this week with my client Tara, we discussed the trouble she was having staying in control on weekends. […]

A CBT Approach to Living with Uncertainty: Control What You Can and Accept What You Can’t

May 13, 2021/hgrossman

One of the most difficult parts about Covid-19 is uncertainty: about the timeline of the virus, about the impact on […]

Thursday Think Tip – May 13, 2021

May 13, 2021/hgrossman

Thursday Think Tip: Remember that taking care of yourself is a necessity, not a luxury. If you think, “I can’t […]

Wednesday Sabotage – May 12, 2021

May 12, 2021/hgrossman

Wednesday Sabotage: The scale isn’t moving. This is so discouraging; maybe I’ll give up. Response: While it’s true it’s discouraging when the scale doesn’t move, […]

Tuesday Reality Check – May 11, 2021

May 11, 2021/hgrossman

Tuesday Reality Check: If you want to lose weight and keep it off, whether or not you “feel” like doing […]

Monday Motivation – May 10, 2021

May 10, 2021/hgrossman

Monday Motivation: Achieving a really big goal (like losing and maintaining weight) is really a matter of achieving many smaller […]