Wednesday Sabotage: The scale isn’t moving. This is so discouraging; maybe I’ll give up.
Response: While it’s true it’s discouraging when the scale doesn’t move, it doesn’t mean I should give up. If I give up, it will never move down (and it’s almost guaranteed to move up). If I keep doing what I’m doing, it will eventually move down, and when it does, I’ll be so glad I stuck with it.