Author: hgrossman

August 3, 2020/hgrossman

Monday Motivation: Are you stopping yourself from doing things this summer because you don’t have your “summer body?” Guess what? […]

July 31, 2020/hgrossman

Friday Weekend Warm-up: If you were driving on the highway and missed your exit, would you say, “Forget it,” and […]

July 30, 2020/hgrossman

Think Thin Thursday: When it seems unfair that you can’t eat something, remind yourself this may be true. But ask […]

July 29, 2020/hgrossman

Wednesday Sabotage: I don’t feel like planning and measuring my food. I know what and how much I’m going to […]

July 28, 2020/hgrossman

Tuesday Reality Check: It takes less willpower to stick to an eating decision that you’ve made ahead of time than […]

July 27, 2020/hgrossman

Monday Motivation: If you want to lose weight and keep it off, whether or not you “feel” like doing something […]

July 24, 2020/hgrossman

Friday Weekend Warm-up: You’ll likely have opportunities to strengthen your resistance muscle (and weaken your giving-in muscle) this weekend. If […]

July 24, 2020/hgrossman

One of the most common diet-sabotaging thoughts is, “I’ve made a mistake. I’ve blown healthy eating for the day so […]

July 23, 2020/hgrossman

Think Thin Thursday: If you think, “This food tastes really good. Even though I’ve had enough, it’s okay to eat […]

July 22, 2020/hgrossman

Wednesday Sabotage: It’s okay to eat this because it’s healthy. Response: I can gain weight eating all healthy foods, too. Just because […]