Wednesday Sabotage: I don’t feel like planning and measuring my food. I know what and how much I’m going to eat. I don’t need to go to so much effort. 

Response: If I only do what I feel like doing, I won’t lose weight and keep it off. Even if I don’t need these crucial skills to lose weight initially, I must learn how to make myself implement them. In the future, my motivation may not be as high as it is today.