Friday Weekend Warm-up – July 23, 2021

July 23, 2021/hgrossman

Friday Weekend Warm-up: Now that the country is opening back up, many people are having trouble staying on track in […]

Thursday Think Tip – July 22, 2021

July 22, 2021/hgrossman

Thursday Think Tip: It’s easy to conflate boredom with hunger. The next time you want to eat, take a moment […]

Wednesday Sabotage – July 21, 2021

July 21, 2021/hgrossman

Wednesday Sabotage: It’s okay to eat [this extra food] because it’s healthy. Response:  I can gain weight eating all healthy foods, […]

Tuesday Reality Check – July 20, 2021

July 20, 2021/hgrossman

Tuesday Reality Check: Our constant question to our clients: How is your sleep going? Are you sticking to a consistent […]

Monday Motivation – July 19, 2021

July 19, 2021/hgrossman

Monday Motivation: Many people gained many pounds during the pandemic. If this is you, please know that you’re in very […]

Friday Weekend Warm-up – July 16, 2021

July 16, 2021/hgrossman

Friday Weekend Warm-up: What brings you joy? This weekend, do at least one (non-food related) thing to bring more JOY […]

Wednesday Sabotage – July 14, 2021

July 14, 2021/hgrossman

Wednesday Sabotage: I had a bad day, so I deserve to order takeout from my favorite restaurant and just veg out. Response: I […]

Tuesday Reality Check – July 13, 2021

July 13, 2021/hgrossman

Tuesday Reality Check: Let’s check in with how much alcohol you’re consuming. We know that many people lapsed into drinking […]

Monday Motivation – July 12, 2021

July 12, 2021/hgrossman

Monday Motivation: Are you stopping yourself from doing things this summer because you don’t have your “summer body?” Guess what? […]

Friday Weekend Warm-up – July 9, 2021

July 9, 2021/hgrossman

Friday Weekend Warm-up: So many gyms are now back open (and there are still many amazing virtual options). If your […]