Wednesday Sabotage: I had a bad day, so I deserve to order takeout from my favorite restaurant and just veg out.

Response: I can veg out without food! Lying on the couch and watching a favorite TV show is a great way to relax, even without eating. I need to remember that treating myself after a bad day with (extra, unplanned) food is ultimately just a trick, because I’ll wake up tomorrow feeling regretful about my choices.