Author: hgrossman

February 9, 2021/hgrossman

Tuesday Reality Check: These days, many of us are eating in restaurants a lot less but getting takeout a lot […]

February 8, 2021/hgrossman

Monday Motivation: Remember, you don’t grow on your easiest days; you grow on your hardest days. Even if you face […]

February 5, 2021/hgrossman

Friday Weekend Warm-up: This weekend, focus on making your home environment work in your favor, not against you. Are there […]

February 4, 2021/hgrossman

Thursday Think Tip: There is a difference between what your mind finds significant and what your body finds significant. Although […]

February 3, 2021/hgrossman

As two working parents with a five-year-old and a ten-year-old, these past several months have sometimes felt like treading water. […]

February 3, 2021/hgrossman

Wednesday Sabotage: I’m too stressed to worry about my eating right now. Response: Even though I think maintaining control over […]

February 2, 2021/hgrossman

Tuesday Reality Check: Are you exercising this week? Remember, you don’t have to go fast. You just have to GO.

February 1, 2021/hgrossman

Monday Motivation: It’s not about having time, it’s about making time. You CAN find time to prepare healthy food, meal […]

January 29, 2021/hgrossman

Friday Weekend Warm-up: Remember, come Monday morning, you’ll look back at your weekend and feel PROUD of the times you […]

January 29, 2021/hgrossman

This week, my client Jennifer told me that while her days have been going well, things have been falling apart […]