Author: hgrossman

April 12, 2021/hgrossman

Monday Motivation: If you’ve fallen into any bad habits (COVID-related or not), today is your day to start fresh and […]

April 9, 2021/hgrossman

Friday Weekend Warm-up: “A goal without a plan is just a wish.” What’s your plan to help you stay on […]

April 8, 2021/hgrossman

Thursday Think Tip: It’s important to pay attention to non-scale victories – things like feeling great about sticking to your […]

April 7, 2021/hgrossman

Wednesday Sabotage: I don’t want to get on the scale because I think I’ve gained weight. Response: Not seeing the […]

April 6, 2021/hgrossman

Tuesday Reality Check: If you celebrated Easter this past weekend, take a moment to assess the candy/junk food situation in […]

April 5, 2021/hgrossman

Monday Motivation: It’s a new month, so it may be time to set some new goals. By the end of […]

April 2, 2021/hgrossman

I’ve had many sessions with clients recently who are understandably very uneasy, scared, and thrown off of their normal routines. […]

April 2, 2021/hgrossman

Friday Weekend Warm-up: If you eat out this weekend and stay in control, give yourself a lot of credit. When […]

April 1, 2021/hgrossman

Thursday Think Tip: Being accountable for your actions is a critical part of successful weight loss because it enables you […]

March 31, 2021/hgrossman

Wednesday Sabotage: I’m just not an exerciser. Response: That’s just an excuse! Even if you don’t naturally enjoy exercise, it […]