Friday Weekend Warm-up – August 6, 2021

August 6, 2021/hgrossman

Friday Weekend Warm-up: You’ll likely have opportunities to strengthen your resistance muscle (and weaken your giving-in muscle) this weekend. If […]

Thursday Think Tip – August 5, 2021

August 5, 2021/hgrossman

Thursday Think Tip: Losing weight and gaining control over your eating is not going to happen overnight. It will happen […]

Wednesday Sabotage – August 4, 2021

August 4, 2021/hgrossman

Wednesday Sabotage: I can’t believe I gave in to that craving. I can’t do this. I should just give up. […]

Tuesday Reality Check – August 3, 2021

August 3, 2021/hgrossman

Tuesday Reality Check: Losing weight may be a slow process (especially if you’re not doing anything drastic), but quitting won’t […]

Monday Motivation – August 2, 2021

August 2, 2021/hgrossman

Monday Motivation: If you have the goals of gaining control over your eating, losing weight, and keeping it off, keep […]

Friday Weekend Warm-up – July 30, 2021

July 30, 2021/hgrossman

Friday Weekend Warm-up: Do you have any (socially distant) trips planned this summer? Remember that the same thing that makes […]

Thursday Think Tip – July 29, 2021

July 29, 2021/hgrossman

Thursday Think Tip: We work with people on getting rid of weight, not losing it. By learning to change their […]

Wednesday Sabotage – July 28, 2021

July 28, 2021/hgrossman

Wednesday Sabotage: When I’m losing weight, the scale should go down quickly. Response: When has seeing the scale go down […]

Tuesday Reality Check – July 27, 2021

July 27, 2021/hgrossman

Tuesday Reality Check: Important reminder: It takes less willpower to stick to an eating decision that you’ve made ahead of […]

Monday Motivation – July 26, 2021

July 26, 2021/hgrossman

Monday Motivation: If you feel alone in your struggles to limit your eating and lose weight, remember that so many […]