Sabotage: I’ve made a dieting mistake, so I shouldn’t eat anything for the rest of the day.
Response: When I make a mistake, don’t plan not to eat! It just doesn’t work and I don’t deserve punishment. It was only a mistake.
Sabotage: I’ve made a dieting mistake, so I shouldn’t eat anything for the rest of the day.
Response: When I make a mistake, don’t plan not to eat! It just doesn’t work and I don’t deserve punishment. It was only a mistake.