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Wednesday Sabotage – March 23, 2022

March 23, 2022 / by emattson
Categories: Daily Diet Tips

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I’m going to eat because I just need to feel better NOW.

Response: While it may be true that I need to feel better, it’s not true that I need to EAT to feel better. There are other things I can do to help myself feel better that won’t sabotage other goals I have. Do something else that will help me feel better now AND later.

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If you are in crisis or in need of immediate assistance, please make use of the below resources
or go to your nearest hospital emergency room.
988 Suicide and Crisis Lifeline: 988, Crisis Text Line: 741741

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