If you think, “I don’t have time to eat everything slowly and mindfully. That’s just too inefficient,” ask yourself: Which would be the greater inefficiency? Taking time (but not that much time) to sit and eat meals or all the inefficiencies that come from being overweight (time spent worrying about weight and feeling guilty about my eating, money and time spent on weight-related illnesses, how much longer it takes me to move around and walk places, etc.)?