Seeking treatment? Appointments are available. Learn more about Cognitive Behavior Therapy with Beck Institute’s expert clinicians.

  • Client Portal
  • Schedule an Appointment
  • 610-664-3020
Beck Institute Cares
  • About Us
  • Therapy Services
  • Wellness Coaching
  • Certified Clinician Directory
  • CBT Resources
  • About Us
  • Therapy Services
  • Wellness Coaching
  • Certified Clinician Directory
  • CBT Resources
  • Client Portal Schedule an Appointment 610-664-3020
  • fa-facebook fa-x-twitter
  • Daily Diet Tips

Tuesday Reality Check – January 4, 2022

January 4, 2022 / by Other
Categories: Daily Diet Tips

Browse by Topic


  • Everything
  • Anger
  • Anxiety
  • Beck Institute
  • CBT Coping Tactics
  • Daily Diet Tips
  • Depression
  • Diet Blog
  • Eating Out
  • Emotional Disorders
  • Outside Influences
  • Relationship Problems
  • Success Stories
  • Suicide
  • Treatment
  • Understanding CBT
  • Using CBT
  • Weight Management

Tuesday Reality Check: We know that much like 2020, 2021 was a weird and often hard year. We can’t know what 2022 brings because so much is out of our control. Instead of focusing on what you can’t control, focus on what you CAN control – your eating and your exercise. Those things will make you feel good!

PREVIOUS ARTICLE
Monday Motivation – January 3, 2022
NEXT ARTICLE
Wednesday Sabotage – January 5, 2022

If you are in crisis or in need of immediate assistance, please make use of the below resources
or go to your nearest hospital emergency room.
988 Suicide and Crisis Lifeline: 988, Crisis Text Line: 741741

  • About Us
  • Therapy Services
  • Wellness Coaching
  • Terms of Use
  • Privacy Policy
  • Client Portal
  • Schedule an Appointment
  • For Providers
  • Certified Clinician Directory
  • CBT Resources
Beck Institute
1 Belmont Avenue
Suite 503
Bala Cynwyd, PA 19004
Connect with Us:
  • fa-facebook
  • fa-x-twitter
© 2025 Beck Institute for Cognitive Behavior Therapy