Tuesday Reality Check: We’re at the time of year when some people who have been struggling to stay in control of their eating decide to just “let it slide” until January and work on refocusing then. We know that can feel like the easy way out, but it’s really NOT easy! It’s not easy to feel out of control and feel like food has power over us. It’s not easy to notice our clothes getting tighter and worrying about our heath. Focusing on healthy eating is hard, too – but at least it comes with the potential of great consequences.