If you think, “I don’t want to get on the scale because I think I’ve gained weight,” remind yourself, “This is when it’s MOST important to get on the scale so I hold myself accountable. I need to find out if I have gained weight so I can figure out what mistakes I’ve made and correct them. I’m NOT a bad person for making mistakes, but it would be bad if I let the fear of them ruin my chance for success.”