Wednesday Sabotage: I’m discouraged that I didn’t lose weight this week
Response: My weight loss graph is not going to be a straight line down, no matter how much I want it to be that way. There will be days AND weeks that I either stay the same or go up a little bit. That’s how the weight loss process goes. It doesn’t mean that I’m not working hard and it doesn’t mean that what I’m doing isn’t working. Just keep moving forward and the scale will keep moving down.