Sabotaging Thought: It’s too hard to resist all the Halloween candy everywhere.
Response: While it’s hard, it’s not impossible. In order to make it easier, I need a plan of when I’m going to eat Halloween candy and how much. That way, when I come in contact with it at a time it’s not on my plan, I can remind myself, ‘You don’t need to have this now, you get to have it later – and I’ll enjoy it more if I wait because I won’t feel guilty about eating it.’