Sabotaging Thought: I’ll just eat [this unplanned food] and make up for it later.

Response: When has “making up for it later” ever really had the results I want? Besides, every time I eat unplanned food, I make it more likely I’ll do so the next time, and the next time, and will make it harder to stick to my plan. It’s worth it to stay on plan now so that I make my life EASIER!