Sabotaging Thought: I shouldn’t have to work on healthy eating during Thanksgiving.
Response: If my goal is to gain weight over Thanksgiving, then it’s true I absolutely don’t have to work on healthy eating. But if my goal is to either maintain or lose, then it means I have to stay mindful. While working on healthy eating might not be what I most want to do on Thanksgiving, guaranteed I’ll be grateful I did when I get on the scale Friday morning.