Sabotaging Thought: It’s okay to eat this because if I don’t, I’ll disappoint my friend.
Response: If I eat off plan, I’ll disappoint MYSELF. Besides, my friend's disappointment will likely be momentary but the disappointment I’ll feel when I go off plan, shake my confidence, and possibly gain weight will last for so much longer. During the holiday season I might have to temporarily disappoint other people often in order to not more majorly disappoint myself.