If you have made the guideline of no junk food while at work that we discussed on Tuesday, consider making this Response Card to help you stick to it: 
“It’s worth it not to eat junk food at work. I don’t want to be plagued by cravings and I don’t want to gain weight and I don’t want to feel guilty afterward. If I see treats in the office that I want, remember: I can have them, just not right now. I”ll enjoy the treat so much more at home when I’ve planned to have it because I’ll eat it guilt-free."