Sometimes when dieters have been eating off track, they actually forget how GREAT it feels to be in control of their eating. We remind them of the multitude of positive experiences and feelings they have had as a result of maintaining control and this helps them to immediately get back on track. If you’ve been off track since Halloween (and are considering giving yourself a pass until the New Year), take a few moments to really think about how it feels to be on track vs. how it feels to be off track.