Sabotaging Thought: I don’t want to practice my diet skills right now. I just don’t feel like it.
Response: I don’t always want to practice my dieting skills but I ALWAYS want to be thinner/healthier/happier, so I have to do them anyway.
Sabotaging Thought: I don’t want to practice my diet skills right now. I just don’t feel like it.
Response: I don’t always want to practice my dieting skills but I ALWAYS want to be thinner/healthier/happier, so I have to do them anyway.