Want to know something you can do to make controlling your eating so much easier? GO TO BED!! Getting enough sleep is so critical to help regulate hunger and cravings. Being sleep deprived makes everything harder, and eating is no exception. If you’re tempted to say up late, think about how much harder it will make your day tomorrow vs. how much better it will be if you get enough sleep. Losing weight is hard enough, don’t make it unnecessarily harder for yourself.