If you’re tempted to skip meals or snacks, thinking that it will help you lose weight faster, don’t do it! It doesn’t work. When people skip meals/snacks, it tends to make them much hungrier later, and therefore much harder to control their eating. Also, they then often say to themselves, “Well I didn’t eat lunch so it’s okay to have more dinner,” and then wind up taking in way more calories than they would have if they had just had a reasonable lunch.