Remember – it’s not about the calories, it’s about the habit. Every time you eat unplanned food, whether it has 5 calories or 500 calories, you make it both more likely you’ll give in AND harder to stand firm the next time.
Remember – it’s not about the calories, it’s about the habit. Every time you eat unplanned food, whether it has 5 calories or 500 calories, you make it both more likely you’ll give in AND harder to stand firm the next time.