This week, if nothing else, pick ONE thing to start working on (or one thing to refocus on). Trying to do too much at once is overwhelming and leads to spinning your wheels and never really getting anywhere. 
What ONE thing are you going to focus on this week? 
(Some examples: eating mindfully, eating everything sitting down, giving yourself credit, planning in advance, limiting dessert to one time per day, eating a set number of meals and snacks, tracking calories or points, adding more fruits and vegetables to meals and snacks.)