Sabotaging Thought: I can’t believe I just ate that! I’ve really blown it for the day. I might as well keep eating and get back on track tomorrow.

Response: If I were driving on the highway and missed my exit, would I think, “I’ve really blown it now!” and drive 5 more hours in the wrong direction? No! I’d get off at the next exit and immediately turn around. That’s exactly what I need to do now, too.