Sabotaging Thought: Dieting is too hard, it’s just not worth it.
Response: Dieting is hard SOME of the time, but not all the time. If I think back on the past week, it wasn’t hard every single minute of every single day, and I can’t let the memory of the hard times color my perception of the week as a whole. Besides, being overweight is hard, too! Either way it’s hard.