Sabotaging Thought: I can’t/don’t want to work on healthy eating while on vacation this summer.

Response: When I let my eating get out of control on vacation, it makes the vacation worse, not better, because I end up feeling guilty and bad. Staying in control makes the whole trip better because I feel so much better. And, doing so means I won’t have to worry about getting back on track or facing the scale once I get home.