Sabotaging Thought: It really stinks that I can’t eat [this food] I’m craving right now.
Response: I need to reframe my thinking about not giving in to cravings. Instead of thinking, ‘This stinks I can’t eat it,’ I need to tell myself, ‘Good for me for resisting this craving. This is really important and it’s going to help me reach my goals. I deserve a lot of credit for this. I’m making my resistance muscle stronger.’