Friday Weekend Warm-up: If you’re going to a barbeque or a party this long weekend, consider adopting this guideline: Only eat it if it’s on your plate. Grabbing handfuls here and there from big bowls makes it extremely difficult to keep track of how much you’re eating. If you’re deliberate about putting everything on a plate and then sitting down to have it, you’ll be much more accountable and aware of everything you eat. It helps!