Sabotaging Thought: I did lose a little weight this week but I’m disappointed it’s not more.

Response: Real life weight loss has NOTHING to do with shows like the Biggest Loser. In real life, losing between ½ a pound and 2 pounds a week is exactly in the right range. Although I wish I was losing weight more quickly, I have to remember that doing so has never enabled me to keep it off. Every pound lost is a victory and ultimately adds up to major weight loss.