Sabotaging Thought: I can’t believe I hit a plateau. I knew this would happen. I’ll never lose the rest of the weight I want to.

Response: I will continue to lose if I eat less and/or exercise more. If it’s not realistic or healthy for me to do that, I will need to work on being proud of the weight I’ve lost so far and to accept that if I lose more (by doing things that aren’t maintainable), I’ll likely just gain it back anyway.