February 14, 2022/emattson
Remember, you don’t grow on your easiest days; you grow on your hardest days. Even if you face challenges this […]
February 11, 2022/emattson
If you’re doing some type of counting system (counting carbs/calories/points etc.) remember that your budget per day is just like […]
February 9, 2022/emattson
I start out counting calories but always end up petering out by the end of the day. Response: While counting […]
February 8, 2022/emattson
Are you getting takeout frequently? It’s so helpful to have a list of restaurants and takeout options that work within […]
February 7, 2022/emattson
We know we say this all the time, but it’s so important to pay attention to EVERY sign of progress! […]
February 4, 2022/Other
Friday Weekend Warm-up: Remember, come Monday morning, you’ll look back at your weekend and feel PROUD of the times you […]
February 2, 2022/Other
Wednesday Sabotage: It’s okay because just this one time doesn’t matter. Response: Every time matters because every time I’m either […]
February 1, 2022/Other
Tuesday Reality Check: It’s not about having time, it’s about making time. You CAN find time to prepare healthy food, […]
January 31, 2022/Other
Monday Motivation: If you’ve made a resolution to eat healthier this year, remember that learning to do this is like […]