March 15, 2022/emattson
Everyone has stress in their lives, so we can’t use feeling stressed as a reason to let go of healthy […]
March 14, 2022/emattson
How are you doing with sugar? If you’re eating too much of it, consider focusing on adopting the plan of […]
March 11, 2022/emattson
What are you doing for fun this weekend? As a reminder, the more sources of non-food-related fun/joy we have, the […]
March 10, 2022/emattson
If you’re someone who eats after finishing work for the day, you might be using food to de-stress and transition […]
March 9, 2022/emattson
It’s so unfair that I have to work on this and other people don’t. Response: Chances are, they’re working on […]
March 7, 2022/emattson
One thing we know about habits is that when something is part of your identity, it becomes easier and easier […]
March 4, 2022/emattson
If you’ve had a hard week, you might be tempted to eat to de-stress and make yourself feel better. Remember […]
March 3, 2022/emattson
If you find yourself trying to rationalize eating something: “It’s okay because I’ll just have a little; I won’t eat […]
March 2, 2022/emattson
Wednesday Sabotage: It’s too hard to maintain control over my eating in the evenings. Response: While it is hard, it’s […]